on June 9, 2026
America is stressed. Several different studies have illustrated the pervasive problem of anxiety in our lives, including a recent survey by Ohio State University, which found that “nearly half of U.S. adults (45%) are stressed at least once a week because of the news or what’s happening on social media” and “16% of those respondents reported feeling stressed every day.” That’s alarming, and it doesn’t bode well for the future, if we can’t figure out how to “de-stress” ourselves.
Though some people may require professional support and/or intervention to improve their mental state, others are simply suffering from external stressors that cause apprehension (often caused by what Ohio State named: the news and social media). If you fall into the latter category, it’s possible to improve your state of mind by making some intentional choices. And no, you do not necessarily need a luxury cruise, a golf club membership, or other budget-stretching treats to “solve” your stress (although if you have the means, go right ahead!). These are all budget-friendly ideas that anyone can try:
1. Limit Bad News
Though it’s important to be informed, it is equally important (for your mental health) to not fall into the trap of doomscrolling through social media or news platforms. With so much “click bait” and sensationalism, it’s easy to get sucked into these black pits of bad news. Instead, make a conscious effort to limit your exposure, either through sheer will power or (better yet) by installing a social media timer on your phone. Just do an online search for “limit social media app.” There are several to choose from.
2. Find Quiet Time
It’s amazing what a little quiet time (with no scrolling!) can do for your state of being. Consider curling up with a book, listening to peaceful music, or enjoying a cup of coffee or tea in a comfortable chair. If you have time to check social media or watch TV, you have time to set aside time that’s free from technology. Start with 20 minutes or half an hour, and make sure to schedule it on your calendar—this is your time.
3. Exercise
When you’re stressed, it’s easy to neglect physical fitness. We might be tempted to stay glued to our screens, letting physical fitness slide. However, exercise has been proven to reduce stress and improve moods, so it’s a mistake to forgo it.
If you dread the thought of a treadmill, find something that’s more your style—group fitness classes, kayaking in a lake, yoga, kettlebells, dance classes…whatever will get you moving and keep you in a better frame of mind.
4. Eat Like a European
Americans tend to bolt down our meals and move on to the next thing. But what if you took your time? Instead of a rushed lunch or dinner, try slowing down and savoring your meal. If you like to cook, you could also make that part of your “meal ritual.” Take your time, relax, savor the aroma and taste of your food, and enjoy some conversation. This is the norm in many countries, and it’s something that would be beneficial to adopt here as well.
5. Socialize
When was the last time you spent quality time with friends? If it’s not a regular part of your life anymore, consider reconnecting with old acquaintances over coffee or lunch. When you’re with those who empower you, make you laugh, and listen to what you have to say, that can make a huge difference in your emotional and mental wellbeing. Friendships are powerful, and spending just an hour or two each week with a friend can help you combat stress.
Taking control of your stress doesn’t have to be difficult or expensive. There are plenty of easy, inexpensive activities you can practice every day to temporarily remove some stress from your life. Take the time to put a few of these into practice—your wellbeing is priceless.