It can be easy to reduce the concept of empathy to a vague value that you were taught since kindergarten. Having empathy means having the ability to understand another’s feelings […]
The Power of Small Actions
There are many situations in life that are beyond your control. That’s the plain and simple reality. You can’t control the actions of politicians, or stop wars, or singlehandedly eliminate […]
5 Life Lessons from Nature
It may still be chilly in the upper Midwest, but spring is right around the corner. The snow will disappear, the crocuses and daffodils will begin popping up, and we’ll […]
Facing the Unknown
For the most part, people love certainty. We like to know we can count on the basics—a roof over our heads, food on the table, love from family and friends. […]
Loving Differences
February is known to be the month of love. We spend money on flowers, chocolates, and fancy dinners. If a significant other is not in the picture, we are told […]
Build Your Resilience
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” –Mary Holloway It’s that time of year in the Upper […]
Adopting a Clean Slate Attitude (even if the New Year doesn’t feel “fresh”)
The New Year is full of symbolism and hype. People are encouraged to make resolutions and look at the year ahead as a fresh start, a clean slate. But what […]
A Message of Optimism
In general, I’m optimistic about the future. As I’ve discussed in past blog posts, we have made many incredible advances as a society, and we continue to push the envelope […]
An Era of “Fight or Flight”
When you turn on the TV or read a news article, what do you see? How do you feel? More than likely, you’re exposed to a flurry of negative headlines […]
5 Reasons to Unplug
Don’t get me wrong, the modern world is wonderful. As I’ve written about in a past blog post, we are living in a better time than ever before–an era of relative […]