I share something in common with many of my financial advisory clients: I tend to burn the candle at both ends and keep busy, sometimes to the point of exhaustion. Productivity is a good thing of course (that’s how we built America, after all!), but there is a big difference between productivity and overexertion. In the latter case, it is difficult to be truly productive because you’re likely exhausted, unfocused, and stretched too thin. At this point, you’re not doing anyone any favors, yourself included.

How do you know when you’ve gone too far? And what are some of the ways you can take a meaningful break to rest and rejuvenate? Here are some of my thoughts.

Signs You Need a Break

It is far better to catch yourself before you’re completely exhausted than when you’re entirely depleted. That way, you will have the energy to refocus and, hopefully, take a meaningful break. After five intense years of building my business and dealing with the aftermath of striking out on my own, I realized I needed to slow down a little and pay more attention to my personal wellbeing. I’ve been thinking about this year as a “year of healing” and have been trying to strike a satisfactory balance between work and my personal life.

Through conversations with others, and through my own experiences, and I have found that there are several different signs that indicate you might need a break (sooner rather than later!):

  • You feel chronically tired or fatigued, even after a good night’s sleep
  • You have trouble focusing, or you feel scattered and disorganized
  • Your productivity and performance at work start to decline
  • You become short-tempered or irritable with colleagues, friends, or family
  • You neglect your health and self-care routines
  • You feel disconnected from the things and people you care about

Taking a break can help you regain your energy, focus, and perspective. It’s important to listen to your body and mind and not push yourself to the point of burnout.

Taking a Meaningful Break

If you are feeling this way, it is not enough to take a TV break or scroll through social media (in fact, that might be counterproductive). Instead, it is a good idea to take a meaningful break. Some ideas for a meaningful break include taking a vacation, even if it’s just a long weekend, to disconnect from work and recharge. You could also try a digital detox, where you limit your time on screens and social media. Engaging in relaxing hobbies, such as reading, exercising, or spending time in nature, can also be rejuvenating. The key is to find activities you enjoy that allow you to truly rest and restore your energy levels—meaningful breaks that distance you from your stressors.

Taking these types of breaks can make all the difference. They can help you return to your work or responsibilities feeling refreshed, focused, and better equipped to handle the demands on your time and energy. Remember, taking a break is not a sign of weakness—it’s a necessary part of maintaining your productivity, health, and overall well-being. Don’t be afraid to prioritize your needs and take the time you need to recharge. Your work, relationships, and personal life will all benefit in the long run.

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